Plog

9/8/09

Breakfast: 2 snack sized Jimmy Dean sausage and biscuits
Lunch: hot dog with bun, cinnamon apple sauce cup, Pringles cup
Dinner: spaghetti with hamburger and mushrooms, goat cheese, garlic, olive oil, and pan fried pita bread
Snack: handful of peanuts, strawberry shake
Water: 3 glasses
Exercise: None, didn't do PT because hip was hurting too much, slept on ice pack
Vitamins: Bought GNC Woman's powder multi-vitamin in vanilla. Tried it. It is okay.
Doctor: Went to Chiropractor

9/9/09
Breakfast: toast and nutella
Lunch: left over spaghetti
Dinner: Perogies and hotdogs w/o buns
Snack: Vitamin peach shake, Pringles cup, honey roasted peanuts, beef jerky
Water: skim milk. Need more water . . .
Exercise: PT exercises
Vitamins: cup of vita-powder with skim milk
Doctor: Physical therapy