Plog 9/17/09

Breakfast: toast and nutella
Lunch: macaroni & cheese with hot dog
Dinner: spaghetti, hamburger meat, and soy sauce
Snack: brownies, chips and queso, fruit
Water: 1 glass
Exercise: PT
Doctor: Spine specialist

Plog 9/16/09

Breakfast: feta asparagus frittata
Lunch: raviolis
Dinner: spaghetti, hamburger meat, and soy sauce
Snack: popcorn, vitamin milk, pineapple bread pudding, brownie bites
Water: 1 glass
Exercise: PT
Doctor: PT

Plog 9/13/09

Breakfast: mini bagel with nutella
Lunch: Left over pizza
Dinner: Thai chicken satay with rice noodles
Snack: vanilla vitamin milk, pineapple bread pudding
Water: 2 glasses
Exercise: PT exercises, A little Wii Fit
Doctor: None

Plog 9/12/09

Breakfast: asparagus, feta frittata
Lunch: Sonny's BBQ
Dinner: Boboli white
Snack: vanilla vitamin milk
Water: 2 glasses
Exercise: PT exercises
Doctor: None

Plog 9/11/09

Breakfast: peanut butter and jelly sandwich
Lunch: pasta with soy sauce
Dinner: fried pork won tons
Snack: vanilla vitamin milk
Water: 2 glasses
Exercise: None
Doctor: None

Plog 9/10/09

Breakfast: deviled eggs
Lunch: raviolis
Dinner: 3 slices of pepperoni pizza
Snack: handful of peanuts, hood chocolate milk with vitamins, Pringles cup, more deviled eggs, toast and nutella
Water: 1 glass
Exercise: PT exercises
Doctor: None

Plog

9/8/09

Breakfast: 2 snack sized Jimmy Dean sausage and biscuits
Lunch: hot dog with bun, cinnamon apple sauce cup, Pringles cup
Dinner: spaghetti with hamburger and mushrooms, goat cheese, garlic, olive oil, and pan fried pita bread
Snack: handful of peanuts, strawberry shake
Water: 3 glasses
Exercise: None, didn't do PT because hip was hurting too much, slept on ice pack
Vitamins: Bought GNC Woman's powder multi-vitamin in vanilla. Tried it. It is okay.
Doctor: Went to Chiropractor

9/9/09
Breakfast: toast and nutella
Lunch: left over spaghetti
Dinner: Perogies and hotdogs w/o buns
Snack: Vitamin peach shake, Pringles cup, honey roasted peanuts, beef jerky
Water: skim milk. Need more water . . .
Exercise: PT exercises
Vitamins: cup of vita-powder with skim milk
Doctor: Physical therapy

Getting Down to Business

Okay, seriously, I need to work to get healthy. Some steps:

1) Keep a food/exercise journal - eat right and exercise.
2) Continue physical therapy.
3) Go to my 10 million follow up doctors' appointments (ugh.)
4) Find a liquid or gummy adult multi-vitamin my tummy can take on a daily basis.
5) Set an alarm on my phone to remember to take my middle-of-the-day pills. Get some kind of pill holder for my wallet.
6) Drink more water.
7) I need to figure out if my back problem is my L5-S1 lumbar or my SI joint (caused most likely by the ulcerative colitis). Based on my limited research, you treat them differently so it matters which one you have.
8) Pray! (I guess this one should actually go first...)

Food journal starts tomorrow. I ate like crap today.